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Mary Cassidy
Aug 6, 20202 min read
Tapping tools for Anxiety
When I feel "stuck" I can tap!
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Mary Cassidy
Jul 28, 20203 min read
Restarting #75 Hard
Last night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's...
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Mary Cassidy
Jul 27, 20202 min read
"Happiness is simply the absence of desire"
How do you know if you're happy?
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Mary Cassidy
Jul 24, 20202 min read
Mental Toughness, Adult Children of Alcoholics & Committing to #75Hard
Need some mental toughness? Try #75 Hard
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Mary Cassidy
Jul 23, 20203 min read
Opiates...in cheese?
Is cheese bad? Depends on whether your body processes it like an opiate!
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Mary Cassidy
Jul 22, 20203 min read
Anchors away! Unlinking cheese & joy
Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
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Mary Cassidy
Jul 21, 20203 min read
Dumping: How to "pour" negative images on a bad habit & make it STOP!
Dump on your bad behaviors. Here's how!
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Mary Cassidy
Jul 20, 20202 min read
Suspend Disbelief...in Yourself!
Who will you be if you suspend disbelief about yourself?
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Mary Cassidy
Jul 19, 20202 min read
Who are the 5 people closest to you and are you a composite of them?
Who are your five people?
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Mary Cassidy
Jul 18, 20202 min read
The Heroic Self: Where is the super-hero in you? Still alive I hope.
The Heroic Self: Where is the super-hero in you? Still alive I hope.
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Mary Cassidy
Jul 17, 20202 min read
Permission to Dream Big
Just for today, don't give up on your dreams. In fact, imagine increasing the belief in them by one percent....every day. By the end of a...
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Mary Cassidy
Jul 16, 20202 min read
Turtles and other misc. thoughts
Hiding in a shell vs. courageous vulnerability.
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Mary Cassidy
Jul 15, 20203 min read
Patience with the growth process--it's like composting!
Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.
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Mary Cassidy
Jul 14, 20201 min read
5 Tips to End Procrastination and Take Action!
54321 End procrastination by turning toward it to see what it's doing for you...probably keeping you safe in someway!
33 views0 comments
Mary Cassidy
Jul 7, 20202 min read
Your Mind, Your Experience. How's it going?
How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!
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