It's good to be different!

When I feel "stuck" I can tap!

Last night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's...

How do you know if you're happy?

Need some mental toughness? Try #75 Hard

Is cheese bad? Depends on whether your body processes it like an opiate!

Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!

Dump on your bad behaviors. Here's how!

Who will you be if you suspend disbelief about yourself?

Who are your five people?

The Heroic Self: Where is the super-hero in you? Still alive I hope.

Just for today, don't give up on your dreams. In fact, imagine increasing the belief in them by one percent....every day. By the end of a...

Hiding in a shell vs. courageous vulnerability.

Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.

54321 End procrastination by turning toward it to see what it's doing for you...probably keeping you safe in someway!

How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!