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Mary Cassidy
- Aug 6, 2020
- 2 min
Tapping tools for Anxiety
When I feel "stuck" I can tap!
11 views0 comments
Mary Cassidy
- Jul 28, 2020
- 3 min
Restarting #75 Hard
Last night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's...
17 views1 comment
Mary Cassidy
- Jul 27, 2020
- 2 min
"Happiness is simply the absence of desire"
How do you know if you're happy?
120 views0 comments
Mary Cassidy
- Jul 24, 2020
- 2 min
Mental Toughness, Adult Children of Alcoholics & Committing to #75Hard
Need some mental toughness? Try #75 Hard
22 views0 comments
Mary Cassidy
- Jul 23, 2020
- 3 min
Opiates...in cheese?
Is cheese bad? Depends on whether your body processes it like an opiate!
61 views0 comments
Mary Cassidy
- Jul 22, 2020
- 3 min
Anchors away! Unlinking cheese & joy
Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
5 views0 comments
Mary Cassidy
- Jul 21, 2020
- 3 min
Dumping: How to "pour" negative images on a bad habit & make it STOP!
Dump on your bad behaviors. Here's how!
8 views0 comments
Mary Cassidy
- Jul 20, 2020
- 2 min
Suspend Disbelief...in Yourself!
Who will you be if you suspend disbelief about yourself?
9 views0 comments
Mary Cassidy
- Jul 19, 2020
- 2 min
Who are the 5 people closest to you and are you a composite of them?
Who are your five people?
14 views0 comments
Mary Cassidy
- Jul 18, 2020
- 2 min
The Heroic Self: Where is the super-hero in you? Still alive I hope.
The Heroic Self: Where is the super-hero in you? Still alive I hope.
6 views0 comments
Mary Cassidy
- Jul 17, 2020
- 2 min
Permission to Dream Big
Just for today, don't give up on your dreams. In fact, imagine increasing the belief in them by one percent....every day. By the end of a...
16 views0 comments
Mary Cassidy
- Jul 16, 2020
- 2 min
Turtles and other misc. thoughts
Hiding in a shell vs. courageous vulnerability.
15 views0 comments
Mary Cassidy
- Jul 15, 2020
- 3 min
Patience with the growth process--it's like composting!
Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.
15 views0 comments
Mary Cassidy
- Jul 14, 2020
- 1 min
5 Tips to End Procrastination and Take Action!
54321 End procrastination by turning toward it to see what it's doing for you...probably keeping you safe in someway!
33 views0 comments
Mary Cassidy
- Jul 7, 2020
- 2 min
Your Mind, Your Experience. How's it going?
How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!
22 views0 comments
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