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Restarting #75 Hard

Last night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's...

Opiates...in cheese?

Is cheese bad? Depends on whether your body processes it like an opiate!

Permission to Dream Big

Just for today, don't give up on your dreams. In fact, imagine increasing the belief in them by one percent....every day. By the end of a...