Mary CassidyJul 283 minRestarting #75 HardLast night I was 7 hours into a fast. I've been normalizing intermittent fasting and was quite pleased with my evening progress. That's u...
Mary CassidyJul 242 minMental Toughness, Adult Children of Alcoholics & Committing to #75HardNeed some mental toughness? Try #75 Hard
Mary CassidyJul 233 minOpiates...in cheese?Is cheese bad? Depends on whether your body processes it like an opiate!
Mary CassidyJul 223 minAnchors away! Unlinking cheese & joy Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
Mary CassidyJul 213 minDumping: How to "pour" negative images on a bad habit & make it STOP!Dump on your bad behaviors. Here's how!
Mary CassidyJul 202 minSuspend Disbelief...in Yourself!Who will you be if you suspend disbelief about yourself?
Mary CassidyJul 192 minWho are the 5 people closest to you and are you a composite of them?Who are your five people?
Mary CassidyJul 192 minThe Heroic Self: Where is the super-hero in you? Still alive I hope.The Heroic Self: Where is the super-hero in you? Still alive I hope.
Mary CassidyJul 182 minPermission to Dream BigJust for today, don't give up on your dreams. In fact, imagine increasing the belief in them by one percent....every day. By the end of a...
Mary CassidyJul 162 minTurtles and other misc. thoughtsHiding in a shell vs. courageous vulnerability.
Mary CassidyJul 153 minPatience with the growth process--it's like composting!Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.
Mary CassidyJul 141 min5 Tips to End Procrastination and Take Action!54321 End procrastination by turning toward it to see what it's doing for you...probably keeping you safe in someway!
Mary CassidyJul 72 minYour Mind, Your Experience. How's it going?How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!
