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Mary Cassidy
- Aug 7, 2020
- 2 min
Tapping tools for Anxiety
When I feel "stuck" I can tap!
4 views0 comments
Mary Cassidy
- Jul 27, 2020
- 2 min
"Happiness is simply the absence of desire"
How do you know if you're happy?
17 views0 comments
Mary Cassidy
- Jul 24, 2020
- 2 min
Mental Toughness, Adult Children of Alcoholics & Committing to #75Hard
Need some mental toughness? Try #75 Hard
12 views0 comments
Mary Cassidy
- Jul 23, 2020
- 3 min
Opiates...in cheese?
Is cheese bad? Depends on whether your body processes it like an opiate!
24 views0 comments
Mary Cassidy
- Jul 22, 2020
- 3 min
Anchors away! Unlinking cheese & joy
Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
4 views0 comments
Mary Cassidy
- Jul 21, 2020
- 3 min
Dumping: How to "pour" negative images on a bad habit & make it STOP!
Dump on your bad behaviors. Here's how!
4 views0 comments
Mary Cassidy
- Jul 20, 2020
- 2 min
Suspend Disbelief...in Yourself!
Who will you be if you suspend disbelief about yourself?
6 views0 comments
Mary Cassidy
- Jul 19, 2020
- 2 min
Who are the 5 people closest to you and are you a composite of them?
Who are your five people?
3 views0 comments
Mary Cassidy
- Jul 16, 2020
- 2 min
Turtles and other misc. thoughts
Hiding in a shell vs. courageous vulnerability.
10 views0 comments