Mary CassidyJul 233 minOpiates...in cheese?Is cheese bad? Depends on whether your body processes it like an opiate!
Mary CassidyJul 223 minAnchors away! Unlinking cheese & joy Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
Mary CassidyJul 213 minDumping: How to "pour" negative images on a bad habit & make it STOP!Dump on your bad behaviors. Here's how!
Mary CassidyJul 153 minPatience with the growth process--it's like composting!Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.
Mary CassidyJul 72 minYour Mind, Your Experience. How's it going?How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!
