Mary CassidyJul 23, 20203 minOpiates...in cheese?Is cheese bad? Depends on whether your body processes it like an opiate!
Mary CassidyJul 22, 20203 minAnchors away! Unlinking cheese & joy Love cheese but shouldn't eat it? What's holding that habit in place...an ANCHOR!!
Mary CassidyJul 21, 20203 minDumping: How to "pour" negative images on a bad habit & make it STOP!Dump on your bad behaviors. Here's how!
Mary CassidyJul 15, 20203 minPatience with the growth process--it's like composting!Tapping, added to the compost of old memories, beliefs and experiences, can speed the change process dramatically.
Mary CassidyJul 7, 20202 minYour Mind, Your Experience. How's it going?How do you "change your mind?" Better pictures, movies, self talk, feelings and stories. You're in charge!
